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Do you sometimes experience problems in your relationships? Do you often feel lacking but can't put your finger on why? Do you sometimes...

I absolutely love working with metaphors with my clients. Watch my latest TikTok video to find out more:

Do you always compare yourself to others, wishing you could be like them, have what they have got, act the way they do? Does this...

You may have heard of the Karpman drama triangle and wondered what it is. The drama triangle looks at social interactions and at the...

The Johari Window is a resource used by therapists to encourage their clients to gain other people's perspectives about them. It helps to...

Are you one of life's unsung heroes, the person who is always willing to help others no matter what the cost? I wonder what drives you to...

Genograms are like family trees and are a really useful tool for therapists to use with their clients. It helps to understand the links...

We all have different personas that we use in various situations because certain behaviours are required. If we operate from our true...

Are you in touch with your emotions or do you struggle to explain what emotion you are feeling? Many people use the words feelings and...

Depression is more than just feeling sad and having a low mood. It is so much more than having a bad day, or being affected by dark,...

Do you always go to the worst case scenario in any given situation, negative thoughts interrupting every thought process? Negative...

Do you know your attachment style and how this can influence your relationships? Do you know what the main attachment styles are? Secure...

I often use imagery when working with clients whether it be in the form of metaphors or through a guided journey. I encourage clients to...

Would you like some tips on how to manage anxiety? Head over to my latest blog at the APHP and NRPC blogspot to find out more. ...

I am delighted to be included as an expert in this article published in The Metro, talking about turning anxiety into excitement. To read...

Did you know that we all have a shadow side that is buried in our unconscious and it contains all of the parts of ourselves that we...

If you would like to know more about how to spot the signs of child sexual exploitation then pop over the the APHP and NRPC blogspot to...

What is toxic positivity? 💥The belief that no matter how bad things are, you should remain positive. 💥Dismisses negative emotions...

Are you taking part in Dry January? Come over to the APHP and NRPC blogspot and read my latest blog on the effects of alcohol and the...

Take a look at my latest blog over at the APHP and NRPC blogspot about MOVEMBER and how the movement supports men's mental health. ...