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Do you ever feel like you are on a treadmill constantly chasing the end of your to-do-list? Are you trying to multitask and find yourself...

Do you ever wonder why you feel angry and cry at the same time? Do you willingly show sadness but bury anger - or vice versa? Did you...

Do you want to find out more about why exercise is so good for you mental health? Pop over to my latest article on the NRPC: ...

Pesky little things aren't they, intrusive thoughts? Why on earth do we get them? What on earth do we do with them? How do we stop...

Have you ever set yourself a New Year's resolution with every intention, at the time, to see it through? Did you stick to it? Maybe...

Do you struggle with boundaries in your relationships? Pop over to the APHP and have a read of my latest article: ...

Analogies, metaphors and similes   Do you use metaphors, similes and analogies in your work with clients? If so, do you find clients are...

What do you think about the Menendez Brothers story?

Jealousy - what is it and how does it impact relationships?

Why do we have defence mechanisms?

Have you ever wondered why you struggle in some relationships? Do you worry or fear rejection? Do you push and pull in your...

Acceptance is a concept, often misunderstood as bowing down, giving up or giving in. However, true acceptance actively involves...

Do you want to get your mojo back? Read on!

If you would like to read more about counselling please visit my latest article at the NRPC - https://www.nrpc.co.uk/a-guide-to-counselling/

Pop over to my latest article at the NRPC to read more about the impact of co-dependency on relationships. https://www.nrpc.co.uk/co-depe...

Please take a look at my latest article about fireworks and PTSD. https://www.aphp.co.uk/blog/2023/10/30/firework-night-a-potential-trigg...

Pop over to the APHP to read my latest blog on the psychological and physical impact of loneliness. https://www.aphp.co.uk/blog/2023/09/...

When we hear the word grief or hear that someone is grieving, an assumption is often made that they are grieving the loss of a loved...

How to look after your mental health when life throws you a curve ball. Just imagine that you are living life to the fullest - happy,...

Christmas – ‘tis the season to be jolly…..or not!          For many people, Christmas is a time for reflection and connection.  Aside...