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o you know someone who is passive aggressive? Or do you favour this way of communicating emotions yourself? Pop over to the APHP to read my latest article - https://www.aphp.co.uk/blog/2026/07/14/passive-aggression-its-more-than-just-sarcasm-and-silent-treatment/

Pop over to the NRPC to read my latest article on the impact of micro-stressors. https://www.nrpc.co.uk/the-secret-weight-of-micro-stressors/

If you would like to find out more about the link between perimenopause and health anxiety, pop over to the APHP and find out more in my latest article. https://www.aphp.co.uk/blog/2026/05/24/perimenopause-and-health-anxiety/

Do you feel brighter, lighter and more relaxed when springtime comes? Pop over to the APHP to read my latest article. https://www.aphp.co.uk/blog/2026/04/12/why-spring-just-makes-everything-feel-a-bit-better-again/

Are you a regular doom scroller? Do you want to break the habit? Pop over to the NRPC to read my latest blog on how to do just that. https://www.nrpc.co.uk/doomscrolling-why-do-we-do-it-and-how-do-we-break-the-cycle/

Pop over to the APHP to ready my latest blog about emotional health. https://www.aphp.co.uk/blog/2026/02/03/emotional-health-what-is-it-and-how-can-we-improve-it/

Do you strive to be perfect? Have you ever thought what it would be like to be good enough? Pop on over to the APHP to read my latest article about the benefits of being good enough. https://www.aphp.co.uk/blog/2026/01/05/we-only-have-to-be-good-enough-heading-into-january-just-doing-your-best/

Pop over to the APHP to read my latest article about reflecting on the past year. https://www.aphp.co.uk/blog/2025/12/19/a-time-for-reflection-and-gathering-the-strands-of-the-past-year/

Come on over to the APHP and read my latest article on emotions and how we make meaning. https://www.aphp.co.uk/blog/2025/11/20/memory-emotions-and-meaning-making/

Pop over to the NRPC to read my latest article on Amaxophobia. https://www.nrpc.co.uk/amaxophobia-what-is-it-and-how-do-you-overcome-it/

Pop over to the APHP to read my latest article on self-sabotage and why we do it to ourselves. https://www.aphp.co.uk/blog/2025/08/12/why-on-earth-do-we-self-sabotage/

Do you ever feel like you are on a treadmill constantly chasing the end of your to-do-list? Are you trying to multitask and find yourself...

Do you ever wonder why you feel angry and cry at the same time? Do you willingly show sadness but bury anger - or vice versa? Did you...

Do you want to find out more about why exercise is so good for you mental health? Pop over to my latest article on the NRPC: ...

Pesky little things aren't they, intrusive thoughts? Why on earth do we get them? What on earth do we do with them? How do we stop...

Have you ever set yourself a New Year's resolution with every intention, at the time, to see it through? Did you stick to it? Maybe...

Do you struggle with boundaries in your relationships? Pop over to the APHP and have a read of my latest article: ...

Analogies, metaphors and similes Do you use metaphors, similes and analogies in your work with clients? If so, do you find clients are...

What do you think about the Menendez Brothers story?

Jealousy - what is it and how does it impact relationships?