Attachment styles: what are they and can you change them?
Have you ever wondered why you struggle in some relationships? Do you worry or fear rejection? Do you push and pull in your...
Attachment styles: what are they and can you change them?
Embracing acceptance: The path to inner peace
A guide to counselling
Co-dependent relationships
Fireworks and PTSD
The impact of loneliness
Grief - what is it and how can you work through it?
Self care when life becomes difficult
Is Christmas always a jolly time of year?
Mind and body connection
What is well-being?
What does it mean to be vulnerable?
The Unconscious Mind
What is Therapy and what does a Therapist do?
The impact of shame
How do I re-frame my thoughts?
Therapy for Phobias
Working with metaphors
Why does my therapist ask open questions?
Are your needs being met?