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Book cover

HELPFUL RESOURCES

RESOURCES TO PURCHASE

The Curiosity Journal - self help journal

Reset and Rise Journal

The Curiosity Journal

A self help journal with thought provoking questions, grounding techniques and breathing exercises.

£13.99 (inc P&P)

Reset & Rise Journal

Helps you reflect, set goals and make changes in areas such as fitness, eating habits, relationships, work/life balance.

£5.00 (download)

FREE DOWNLOADS

Managing anxiety techniques

Food and mood diary

Expectations and reality scales

Weekly Notes

Exam

Stressed Young Man

Mood tracker image

Abstract Brain Illustration

Meditating on Beach

Image by Jayshree Sharma

Managing anxiety techniques help sheet

Food and Mood Diary

Expectations

&

Reality Scales

Worksheet

Weekly planner to aid organisation

Exam revision planner

Stress reduction techniques

Mood

tracker

Cognitive distortions cheat sheet

Mindfulness

Practices

Mindful

Mandalas

INFOGRAPHICS

Please click on any image to see the full picture.

Anxiety infographic

What is Anxiety?

Do you know the signs?

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