HELPFUL RESOURCES

RESOURCES TO PURCHASE

The Curiosity Journal

A self help journal with thought provoking questions, grounding techniques and breathing exercises.

£13.99 (inc P&P)

Managing anxiety techniques help sheet

Food and Mood Diary

Expectations

Reality Scales

Worksheet

Please click on any image to see the full picture.

More resources will be added soon.

What is Anxiety?

Do you know the signs?

Depression

What does it look like?

Stressed?

Can you relate to this?

Low self-esteem

Do you love yourself enough?

Trauma

Are you affected by this?

Phobias

Is your life affected by one?