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HELPFUL RESOURCES
RESOURCES TO PURCHASE
The Curiosity Journal

The Curiosity Journal

A self help journal with thought provoking questions, grounding techniques and breathing exercises.

£13.99 (inc P&P)

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FREE DOWNLOADS
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Managing anxiety techniques help sheet

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Food and Mood Diary

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Expectations

&

Reality Scales

Worksheet

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INFOGRAPHICS

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More resources will be added soon.

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