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  • Writer's pictureHayley McAuley

Do you have low self esteem?

Updated: Nov 19, 2022

Do you always compare yourself to others, wishing you could be like them, have what they have got, act the way they do?

Does this constant comparing leave you feeling that you are lacking something, that you are not worthy?

Having low self esteem can be really debilitating and can affect all areas of your life. Self esteem needs to come from an internal validation system, rather than an external one and therapy is one way on which you can process this. Learning about yourself and what causes you to compare yourself to others, take on board other people's opinions, expectations and act on the conditions placed upon you, can help to empower you to move forward in life with greater belief in yourself.

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