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  • Writer's pictureHayley McAuley

False self - are you hiding your true self?

We all have different personas that we use in various situations because certain behaviours are required. If we operate from our true authentic self, there is generally no conflict when we switch between these personas.

However, if we have developed a false self during our childhood because we have had to adapt our authentic way of being, to fit other people's expectations, or to receive the attention that we required, then this is when internal conflict can occur.

Have you ever felt like you didn't fit in somewhere, felt like you were an imposter? This could be the conflict I refer to.

Therapy can help you to find your true self and empower you to live your life authentically.

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