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  • Writer's pictureHayley McAuley

What is Therapy and what does a Therapist do?

I often have people ask me, "what is therapy?"

I always answer this question with informing them what therapy is NOT.

I believe that there are many assumptions made about therapy - that you can get advice, that a therapist will tell you what to do in a situation and give you plans and the best one I have heard is, therapy is where you get fixed.

None of these are true.

Therapy is a deep process of self exploration facilitated by a qualified therapist who will ask questions, offer insight but most importantly sit and listen whilst you embark on your journey of self discovery.

To find out more about the way in which I work, take a look at this video.

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