Being vulnerable will mean different things to different people because we have all had different experiences, coping mechanisms and expectations.
However, one thing that is true for all of us is that vulnerability is an emotion generated at times of exposure to threat, high levels of risk and times of uncertainty.
Being vulnerable isn't about spilling out all your insecurities and fears to everyone. It's about knowing who you can trust with your rawest and truest self, who will listen and not judge and who will hold your hand whilst you work through it.
To find out more about vulnerability, take a look at this video.