Reset and Rise Journal – A guided companion for personal change
The Reset and Rise Journal is a practical, thoughtful tool designed to support anyone looking to make meaningful changes in their life. Whether you're wanting to address your fitness, nutrition, work/life balance, relationships or mindset, this journal helps you identify what needs a reset and helps you to create a plan to rise with intention.
Inside, you'll find guided prompts to reflect on where you are, set clear weekly goals, track progress, and make sense of the thoughts and feelings that come up along the way. With space for weekly reflections, a 6 week review, and motivational prompts, it's the perfect companion to stay consistent, stay accountable, and stay inspired.
Created to support the Reset and Rise therapy programme at Curious Counselling & Psychotherapy, but powerful enough to stand on its own, this journal is ideal for anyone ready to take charge of their life and make changes that last.